Once your baby enters the sixth month, your pediatrician may start advising you to start feeding your baby. Naturally, we always want only the best and most nutritious food for our little one. But what constitutes healthy food for our kids?
Before baby J started on semi-solids at 6 months, the hubby and I were already reading books on food preparation for babies. We bought a few books on this, just to be well equipped in providing nutritious food for our baby that is also age-appropriate.
I have recently started joining the Child Nutrition and Cooking 2.0 course by Stanford Medicine on Coursera. Coursera is a free online education course on various topics ranging from Medicine to Business.
Below is a link to the course. Currently, we are on third week of the five week lecture series already.
https://class.coursera.org/childnutrition-002/lecture
The lectures include discussions on what constitutes a balanced diet, discussion on the different food group as well as creating healthy, easy to cook food to serve our kids.
I am not really a Pro when it comes to cooking, but watching how easy it is to create healthy meals is actually inspiring me to be more pro-active in the kitchen.
For moms and dads out there who would like to further their knowledge, try signing up with Coursera (No, I was not sponsored by Coursera!), it is quite interesting.
Before baby J started on semi-solids at 6 months, the hubby and I were already reading books on food preparation for babies. We bought a few books on this, just to be well equipped in providing nutritious food for our baby that is also age-appropriate.
I have recently started joining the Child Nutrition and Cooking 2.0 course by Stanford Medicine on Coursera. Coursera is a free online education course on various topics ranging from Medicine to Business.
Below is a link to the course. Currently, we are on third week of the five week lecture series already.
https://class.coursera.org/childnutrition-002/lecture
The lectures include discussions on what constitutes a balanced diet, discussion on the different food group as well as creating healthy, easy to cook food to serve our kids.
I am not really a Pro when it comes to cooking, but watching how easy it is to create healthy meals is actually inspiring me to be more pro-active in the kitchen.
For moms and dads out there who would like to further their knowledge, try signing up with Coursera (No, I was not sponsored by Coursera!), it is quite interesting.
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